Online Coaching

Elevate your pole dancing skills from the comfort of your home or personal studio with specialised coaching and online pole dance classes. Whether you’re a beginner looking to build confidence or an experienced dancer aiming to refine your technique, my online coaching offers personalised guidance tailored to your goals.

Why Choose Online Pole Coaching?

Online pole coaching provides a range of benefits that make it an ideal choice for dancers seeking flexibility, personalised support, and continuous improvement.

Convenience:

Enjoy the flexibility to train whenever and wherever it suits you, without the need for travel. Online pole dance classes and coaching is perfect for busy schedules and those balancing work or family commitments.

Customised Programs:

Receive personalised feedback and coaching plans tailored to your skill level, goals, and preferences. Each session is designed to address your unique needs and progression.

Expert Guidance:

Benefit from the experience of professional instructors who can help you achieve precise movements and advanced techniques through detailed video feedback and live sessions.

Continuous Progress:

Maintain consistent progress with regular check-ins and updated training plans that adapt to your evolving skills and objectives.

Integrate Online Coaching into Your Pole Practice

Incorporating online coaching into your pole practice can seamlessly blend with your existing routine, providing flexibility and expert guidance. Whether you’re training at home or in your studio, follow these steps to make the most of your online sessions.

At Home:

Creating an effective and safe training environment at home is crucial for a productive online coaching experience. Here are some key considerations to help you set up for success:

Create a Safe Space: Ensure you have adequate space to perform moves safely. Clear the area of any obstructions, and use a quality pole setup that is securely installed.
Safety First: Always warm up thoroughly before starting, and consider using crash mats for added safety.
Camera Setup: Position your camera to provide a full view of your movements. This allows your coach to give comprehensive feedback on your technique.

At Your Regular Studio:

Enhancing your pole training with online coaching at your home studio can offer the best of both worlds. Learn how to effectively integrate online sessions with your regular studio practice:

Flexible Training: Combine your online coaching with in-studio sessions. Use the online coaching for supplementary training or to focus on specific skills outside of your regular class times.
Collaborative Approach: Share your online coaching plan with your studio instructor to ensure a cohesive training strategy. This collaboration can help you get the most out of both in-person and online sessions.

Benefit from My Extensive Pole Experience

My online pole dance classes and coaching combines over 9 years of expertise in dancing, instructing, and running a studio to support students in reaching their pole goals. Whether you’re preparing for a competition, aiming to boost your confidence, or seeking creative insights, these coaching packages offer tailored support for your pole journey.

Tailored Coaching for Every Dancer

By choosing my coaching services, you gain access to personalized guidance crafted from years of experience. I offer mentorship in various aspects including:

Creative Exploration: Generate unique ideas and storytelling elements for your routines.
Choreography Development: Enhance your ability to build smooth, engaging sequences.
Flow Improvement: Refine your transitions and overall dance flow.
Competition Preparation: Get ready for competitions with specific insights into expectations and performance execution.
Dance Skills: Improve your dancing even if you have no prior dance background.
Adaptation to Chronic Illness: Adjust your training to suit your health needs.
Personal Growth: Receive mindset coaching for a holistic improvement in your dance journey.
Skill Diagnosis: Identify and overcome challenges that prevent you from mastering techniques.
Constructive Feedback: Benefit from honest and actionable feedback to guide your progress.

RISE and VIBE: Choose Your Pathway

Based on extensive experience with diverse students, I offer two distinct coaching pathways to match your goals and needs:

RISE – For those who strive for high achievement and skill enhancement; and
VIBE – For dancers who prioritize creativity, enjoyment, and personal expression.

RISE Coaching & Mentoring

The RISE pathway is ideal for dancers who are driven to excel and eager to push their limits. It’s designed for those who thrive on setting challenging goals, seeking robust feedback, and engaging in additional training to achieve their aspirations.

RISE Goals:

This pathway is tailored for pole dancers aiming to push their boundaries and achieve higher levels of skill and performance. Whether you’re gearing up for competitions or looking to advance your abilities, these goals provide a roadmap to elevate your pole dancing journey.

Elevate competition performance or achieve higher scores in specific categories.
Master intricate combos and enhance endurance for longer routines.
Transition from Amateur to Semi-Pro, or acquire new pole styles.
Perform technical dances in heels, or focus on specific competition criteria.

Core Elements of RISE:

Success in the RISE pathway is built on key principles that guide your training and personal growth. Focusing on these core elements ensures you develop resilience, intention, skill, and excellence in every aspect of your pole dancing practice.

Resilience: Cultivate physical and mental toughness to overcome obstacles.
Intention: Set precise goals and develop actionable plans to reach them.
Skill: Attain proficiency and refine techniques to advance your abilities.
Excellence: Embrace a high standard in every aspect of your training and performance.

VIBE Coaching and Mentoring

The VIBE pathway focuses on dancers who seek a more relaxed, creative, and enjoyable pole experience from their online pole dance classes. It’s perfect for those who want to enhance performance quality, boost confidence, or simply enjoy a less intense approach to pole dancing.

VIBE Goals:

VIBE is designed for pole dancers who prioritise creativity and personal expression, focusing on the joy of performance and self-discovery. These goals help you build confidence, enhance your storytelling, and connect deeply with your dance, without the pressure of high-stakes competition.

Prepare for your first performance or enhance stage confidence.
Create expressive routines that emphasise storytelling over technical difficulty.
Connect with your sensuality and overcome self-consciousness in movement.
Compete with a focus on enjoyment rather than scoring criteria.

Core Elements of VIBE:

The VIBE pathway emphasizes the development of vision, inspiration, and balance, guiding you to dance with passion and authenticity. By concentrating on these core elements, you can grow as a dancer while enjoying a fulfilling and relaxed approach to your pole practice.

Vision: Transform your creative ideas into compelling routines.
Inspiration: Receive support and exercises to kickstart your choreography.
Boundaries: Respect personal limits and balance your lifestyle with your dance practice.
Excellence: Pursue growth through enthusiastic and self-accepting practice.

Excellence in Every Step

Excellence isn’t about perfection—it’s about striving to improve and committing to growth every time you practice. Whether you choose the RISE or VIBE pathway, excellence in attitude, approach, and execution is central to my mentoring philosophy. By setting high standards, you can achieve personal and dance-related growth in a supportive, encouraging environment.

Ready to Get Started?

Ready to take your pole dancing skills to the next level? Sign up for an online pole coaching program and start your journey towards becoming a more confident and skilled pole dancer. With tailored coaching plans, expert feedback, and the flexibility to train on your terms, achieving your pole goals has never been more accessible.